Remember, even though it’s cold out, you are getting a good workout and are using different muscles than you would if hiking, running or biking, so you’re expending more energy than you think you are. Take frequent breaks and don’t forget to eat and drink water throughout the day to stay hydrated and keep your energy levels up. But maybe most importantly, HAVE FUN!
October 1, 2020
WHAT ARE YOUR DAYS/HOURS OF OPERATION?
WHAT SHOULD I EXPECT?